Benefits of a Regular Full Medical Check-up

United States Founding Father Benjamin Franklin once said that “An ounce of prevention is worth a pound of cure.” Though he was referring to fire safety in the 1730s, this classic adage is very much applicable in the context of health. Numerous doctors and health experts worldwide agree that detecting an illness at its onset, or preventing one, is a whole lot better than treating it once it has started or worsened

If you are one to avoid seeing your doctor unless you are already feeling the bouts of sickness, then here’s why you should visit your doctor more frequently, or better yet, have a full medical check-up at least once a year.

  • Treat an illness before it worsens – The most obvious but often neglected benefit of a regular best orthopaedic doctor in dubaiis your doctor can identify a problem right before it gets worse. A full medical check-up gives doctors a comprehensive overview of an individual’s physical health. The check-up usually includes blood tests, X-rays, urinalysis, physical examination, and a consultation with your doctor. The doctor will analyse your family history, medical history, and the findings of the tests.
  • Avoid chronic diseases – In most cases, regular medical check-ups help avoid the occurrence of chronic diseases, such as heart diseases, diabetes, and hypertension (high blood pressure). In the United States, about 30 percent of 133 million Americans are unaware that they have a chronic disease. In relation to that, the Partnership to Fight Chronic Disease claims that up to 100,000 lives can be saved through preventive medical care. Many cases of cancer, such as breast cancer, can also be prevented through early detection and prevention. So, do not let yourself become a victim of a chronic disease. Be proactive in protecting your body and your health.
  • Keep your health in optimum condition – Because you are able to prevent disease from worsening or happening, you are able to keep your health in excellent condition. Not only do you get to enjoy good health, but you also get to avoid expensive medical costs, especially those that need to regulate chronic diseases (e.g., insulin for diabetes or maintenance medications for hypertension). Indeed, good health is wealth!
  • Enjoy a healthy life – Many people take their health for granted, forgetting it is because they do not have serious health conditions that they are able to enjoy many things in life. They are able to travel, participate in activities, enjoy good food, and more. Most individuals also only remember to take care of their health when they are already stricken with an illness. A regular medical check-up can help ensure you get to enjoy a good life by keeping illnesses at bay.

Are you interested in setting an appointment for a full medical check-up? Go to this website and see their full range of health check-up services and wellness programmes for all.

 

Top Skin Whitening Methods Recommended by Experts

Many women – and men – prefer to have fairer skin. Some naturally have a fair complexion, while some have darker skin. There are also individuals who have witnessed their skin turn a darker shade due to frequent sun exposure over the years. For those who want to have whiter skin, or bring back the natural fairness of their complexion, there are many skin whitening methods available today. Here, we have gathered information on some of the most effective and recommended treatments and natural concoctions for whitening the skin.

Doing it the natural way:

A number of beauty enthusiasts swear by using these natural home remedies for whitening the skin: yogurt, oranges, lemons, papaya, honey, gram flour, and aloe vera gel. The advantage of using these ingredients is they are inexpensive and easy to find. You can easily find them at the food section of grocery stores. They are easy to prepare as well. For example, you only need to squeeze the lemons and collect the juice in a small saucer or container. Dip a cotton ball in the lemon juice and apply it to your face directly. This helps lighten the skin and prevent scarring on the face. However, using natural remedies requires consistency. You have to regularly perform these tasks to achieve the results you want. It may also take time compared to cosmetic products.

Seeking help from over-the-counter cosmetic products

For those who want faster results, you may opt to use skin whitening products, such as soap, lotion, and cream. These are specifically manufactured to lighten the skin, and thus include some of the most common chemical ingredients proven to whiten complexion: Kojic acid, alpha-hydroxyl acid, arbutin, and Vitamin C. Be careful, however, of these ingredients that are still sometimes included in skin bleaching products: hydroquinone and mercury.

In recent years, the skin whitening trend has seen new products come into the limelight, such as skin whitening injections. Since these are directly introduced to the body and the blood stream, they yield faster and longer lasting results. The catch is they are usually expensive and can only be administered by a doctor.

Before you get any of these treatment options, make sure to consult with your doctor or dermatologist first. It is best to get their medical opinion to know if the treatment is safe for you to use. The same goes for supplements that help enhance the skin whitening process and its results. In addition, before you purchase a bulk of supplements, you have to be sure you are buying from a legitimate store or provider that offers only authentic products. If you require more information, or if you are looking for a trusted provider of authentic skin whitening products, go to this website.

Healthy Living: Food to Avoid if You’re Diabetic

“Watch what you eat,” is one of the most important things you need to remember if you have diabetes. If you don’t want to experience sudden spikes in your blood sugar, you need to keep your diet in check. Candy, soda, or anything too sweet can be dangerous for those who are suffering from diabetes because the body can absorb the simple sugar from these kinds of food immediately.

Here’s a list of the types of food you should avoid to keep your blood sugar in regular levels:

White Rice

According to experts, people who eat white rice regularly are more likely to increase their risks of having type 2 diabetes. The body can absorb the carbohydrates from white rice, much like it does with simple sugar. If you can’t get rid of rice from your diet, eat brown rice instead of white. Brown rice is rich in fiber, which helps in slowing down glucose in the blood.

French Fries

Who can resist a serving of fries? But, all those fries you ate with your burger will eventually take a toll on your body. Greasy food like French fries are high in carbohydrates and starchy ingredients, which are responsible for the increase in your blood glucose level. Not only are French fries bad for your blood sugar, they contribute to weight gain, which leads to more complications.

Melons and Peaches

They say eating fruits is one of the ways to a balanced diet. Not all fruits are good for you, though – especially if you’re a diabetic.  Melons and peaches are among the fruits that contain high levels of sugar. Instead of stocking up on these, go for blueberries, apples, and other fruits that contain low sugar. Consult your doctor to know what type of fruits are good for you to avoid blood sugar spikes.

Canned Food

For people who are not fond of cooking, canned food has become somewhat of a lifesaver. All you need to do is transfer the food into a pot, heat, and serve. But canned food is something you should avoid if you’re watching your blood sugar. As they are likely processed, these types of food contain high sodium and sugar.

Maintaining a healthy lifestyle is important to prevent your diabetes from progressing and ensure overall wellness. Keep a food diary, prepare healthy meals, and exercise regularly – only you can beat the sugar battle.