Mistakes to avoid before hiring a dental clinic

Looking for a suitable Abu Dhabi dental clinic? If so, you must be looking for one for some reason. There can be a number of reasons from root canal to tooth extraction, to teeth whitening or veneers, you first and last is the dentist who will help relieve the problem. As such, it only makes sense to look for the dentists and make sure to find the one that fits the bill. How will that happen you might ask? Well, first of all, you need to find someone who is an expert in the field. This expert dentist will likely examine your tooth.

Not showing interest in knowing the problem

Keep in mind that tooth related problems can induce a lot of pain and if not administered on time, properly, the pain might grow a lot. At times, cheeks begin to swell which is a sign of infection in the root. With all that being done, it is now evident that you need to see a dentist as early as possible. if you didn’t, chances are that the pain will grow and infection will spread. The biggest mistake here is not to see the dentist. Making this mistake may make you commit other mistakes as well. Here is more on what mistakes you should avoid at all costs:

Not finding the right dentist

So, who will be the right dentist that you were looking for? That depends on the type of tooth problem you are having if the tooth is swollen, it can be due to two reasons – either the root has some infection or the gums have left their place. In both case, the issue is serious and should be dealt with extreme care. On the other hand, you have little time in hand when the pain goes unbearable. It is now of never, start finding a suitable dentist who is knowledgeable, experienced and knows what to do. Instead, if you end up visiting a fresh graduate and ask him to handle things, you might be asking him too much. Such cases require a lot of care and caution and only experienced dentists have the ability to handle.

Worrying about affordability

It makes little sense to sit in pain and think about ways to find an affordable dentist. Why would you do that especially when the pain is becoming unbearable? Even if you are low on budget, you can lend money from someone or if you are medically insured, simply ask for a suitable provision.

Remember, nothing is more precious than your health so pay attention and try this out before time runs out.

General Pre-Surgery Tips Every Patient Should Follow

Going under the knife is a big step, whether it is medical or cosmetic. Patients need to be prepared from day one to ensure the success of the procedure, decrease the risk of complications, and speed up healing and recovery. Whether they are going to go through a tummy tuck surgery in Dubai or a simple tooth extraction, these steps are necessary and should be followed with utmost precaution.

If you are undergoing a surgery in the near future, here are some preoperative pointers that patients should remember:

  1. Do not eat after receiving anaesthesia

Preparation for a surgery can take days. Some surgeons/physicians advise their patients to lessen their food intake nearing the day of the surgery. When the patient receives a general anaesthesia, he/she will not be allowed to eat. Try not to break this rule. Although it may seem a little harsh, there is a reason behind this procedure. This is to prevent the patient from vomiting during the surgery. Vomiting will not only complicate the procedure but it can also block the airways of the patient that can lead to asphyxiation.

  1. Do not take aspirin or any medications that are not prescribed

During a surgical procedure, the surgeons need their patients’ blood to be stable, not just the pressure, but the “thickness” of it. If the blood is thin, the blood will not clot and the healing process would be delayed and complicated. Doctors strongly advise patients against taking medicines and prescriptions that can make the blood thin, like the aspirin. Every orthodontist in Dubai instructs their patients not to drink aspirin before the procedure despite the fever and mild pain

  1. Do the necessary paperwork

Patients need to focus their attention on their upcoming surgery, but sometimes, you need to process the necessary papers and documents for admin purposes. Be sure to get that out of the way days before the surgery. Have someone to process the necessary papers so the patient can do their part for pre-operative preparation.

  1. Make necessary adjustments at home

It is important for patients to prepare their home days before the operation so they can just focus on healing and recovery. This would include stacking their pantry, rearranging their furniture and doing the heavy work (e.g. house cleaning) days before the surgery.

Benefits of a Regular Full Medical Check-up

United States Founding Father Benjamin Franklin once said that “An ounce of prevention is worth a pound of cure.” Though he was referring to fire safety in the 1730s, this classic adage is very much applicable in the context of health. Numerous doctors and health experts worldwide agree that detecting an illness at its onset, or preventing one, is a whole lot better than treating it once it has started or worsened

If you are one to avoid seeing your doctor unless you are already feeling the bouts of sickness, then here’s why you should visit your doctor more frequently, or better yet, have a full medical check-up at least once a year.

  • Treat an illness before it worsens – The most obvious but often neglected benefit of a regular best orthopaedic doctor in dubaiis your doctor can identify a problem right before it gets worse. A full medical check-up gives doctors a comprehensive overview of an individual’s physical health. The check-up usually includes blood tests, X-rays, urinalysis, physical examination, and a consultation with your doctor. The doctor will analyse your family history, medical history, and the findings of the tests.
  • Avoid chronic diseases – In most cases, regular medical check-ups help avoid the occurrence of chronic diseases, such as heart diseases, diabetes, and hypertension (high blood pressure). In the United States, about 30 percent of 133 million Americans are unaware that they have a chronic disease. In relation to that, the Partnership to Fight Chronic Disease claims that up to 100,000 lives can be saved through preventive medical care. Many cases of cancer, such as breast cancer, can also be prevented through early detection and prevention. So, do not let yourself become a victim of a chronic disease. Be proactive in protecting your body and your health.
  • Keep your health in optimum condition – Because you are able to prevent disease from worsening or happening, you are able to keep your health in excellent condition. Not only do you get to enjoy good health, but you also get to avoid expensive medical costs, especially those that need to regulate chronic diseases (e.g., insulin for diabetes or maintenance medications for hypertension). Indeed, good health is wealth!
  • Enjoy a healthy life – Many people take their health for granted, forgetting it is because they do not have serious health conditions that they are able to enjoy many things in life. They are able to travel, participate in activities, enjoy good food, and more. Most individuals also only remember to take care of their health when they are already stricken with an illness. A regular medical check-up can help ensure you get to enjoy a good life by keeping illnesses at bay.

Are you interested in setting an appointment for a full medical check-up? Go to this website and see their full range of health check-up services and wellness programmes for all.

 

Healthy Living: Food to Avoid if You’re Diabetic

“Watch what you eat,” is one of the most important things you need to remember if you have diabetes. If you don’t want to experience sudden spikes in your blood sugar, you need to keep your diet in check. Candy, soda, or anything too sweet can be dangerous for those who are suffering from diabetes because the body can absorb the simple sugar from these kinds of food immediately.

Here’s a list of the types of food you should avoid to keep your blood sugar in regular levels:

White Rice

According to experts, people who eat white rice regularly are more likely to increase their risks of having type 2 diabetes. The body can absorb the carbohydrates from white rice, much like it does with simple sugar. If you can’t get rid of rice from your diet, eat brown rice instead of white. Brown rice is rich in fiber, which helps in slowing down glucose in the blood.

French Fries

Who can resist a serving of fries? But, all those fries you ate with your burger will eventually take a toll on your body. Greasy food like French fries are high in carbohydrates and starchy ingredients, which are responsible for the increase in your blood glucose level. Not only are French fries bad for your blood sugar, they contribute to weight gain, which leads to more complications.

Melons and Peaches

They say eating fruits is one of the ways to a balanced diet. Not all fruits are good for you, though – especially if you’re a diabetic.  Melons and peaches are among the fruits that contain high levels of sugar. Instead of stocking up on these, go for blueberries, apples, and other fruits that contain low sugar. Consult your doctor to know what type of fruits are good for you to avoid blood sugar spikes.

Canned Food

For people who are not fond of cooking, canned food has become somewhat of a lifesaver. All you need to do is transfer the food into a pot, heat, and serve. But canned food is something you should avoid if you’re watching your blood sugar. As they are likely processed, these types of food contain high sodium and sugar.

Maintaining a healthy lifestyle is important to prevent your diabetes from progressing and ensure overall wellness. Keep a food diary, prepare healthy meals, and exercise regularly – only you can beat the sugar battle.