Things You Do That Unconsciously Damage Your Teeth

Our pearly whites provides a number of use to our daily lives. With a perfect set of teeth, we are able to chew our food evenly and it helps our digestive system. It can also help us to speak correctly and be more confident to face and speak with people.

But sometimes, our teeth takes a back seat when it comes to maintenance. We even abuse our pearly whites by using them incorrectly. Here are some bad habits that are unconsciously wrecking your teeth:

  • Not drinking water regularly

Water is essential to our body. It keeps our body functions at acceptable level and helps clear the toxins in your body. Drinking water in a regular basis can also help keep your teeth healthy and cavity-free. Drinking water cleans the tongue, helps food debris, and eliminates bacteria and sugar in your mouth. Not drinking water regularly can damage your teeth in the long run and can cause serious damage to your gums and mouth.


That is why dentists strongly advised patients to watch their water intake and drink it regularly after every meal. This practice can do wonders for your teeth and body.


  • Over brushing and brushing too soon

Brushing is one way to keep our teeth healthy, but doing too much of a good thing can also cause harm. Some people think that brushing too often would take them to the forefront of dental care. But the reality is, they are causing more harm to their pearly whites. Over brushing can wear down your teeth and strip the fluoride that is protecting your teeth.


The same goes with brushing your teeth too soon. Brushing immediately after eating can spread the acid residing in your mouth. The ideal brushing time is 30 minutes after the meal. Be sure to rinse your mouth evenly to remove the acid and sugar.


  • Using cheap whiteners

As consumers, we also love to try cheap solutions to solve our problems. In case of dental dilemmas, use over-the-counter teeth whiteners. These solutions might cause you more harm than good as there are substance and chemical that can damage your teeth. It would be best to

get a laser teeth whitening in Dubai from a trusted dental professional.


  • Piercings

Tongue piercings may seem like a very badass idea but it make your mouth and teeth susceptible to infection. Piercing can cause gum, mouth and tooth damage as it can get inflamed and infected since bacteria are free to nest on the piercing wound. It can also cause tooth damage when you accidentally bit it off.


  • Using your teeth as openers

Another thing that can unconsciously damage your teeth is using them as openers – opening bag of chips or pop open a bottle. This can of practice can break your teeth, especially if your pearly whites are not that strong and healthy.

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